Chickpea & beef stew (etli nohut) with rice
A dinner for one: 625 kcal with 36 g of protein, 74 g of carbs and 21 g of fat, ready in 1 h 35 min.
- 1 h 35 min
- Dinner · 1 serving
- Turkish
- 625 kcal
Nutrition per serving
625 kcalEnergy: 23% protein, 47% carbs, 30% fat
- 36 gProtein
- 74 gCarbs
- 21 gFat
Fiber 12 gSugar 11 gSodium 520 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef cubes100 g
- Chickpeas, cooked120 g
- Onion½ (60 g)
- Tomato paste1 tbsp
- Pepper paste1 tsp
- Olive oil2 tsp
- Rice, dry40 g
- Chili flakes½ tsp
Method
- Brown the beef in the olive oil for 6 minutes, add the chopped onion and cook for 4 minutes.
- Stir in both pastes for 1 minute, add 500 ml hot water, cover and simmer for 60 minutes, until the meat is tender.
- Add the chickpeas and chili flakes and simmer for 20 minutes more, until the sauce thickens; season with salt.
- Meanwhile cook the rice in 80 ml salted water for 12 minutes and rest it for 5 minutes; serve with the stew.
Make ahead
Cook the stew a day ahead; it keeps 4 days and freezes well.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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