Mediterranean tuna pasta
A dinner for one: 520 kcal with 38 g of protein, 59 g of carbs and 16 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Mediterranean, Italian
- 520 kcal
Nutrition per serving
520 kcalEnergy: 29% protein, 44% carbs, 27% fat
- 38 gProtein
- 59 gCarbs
- 16 gFat
Fiber 10 gSugar 5 gSodium 930 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Fish
Ingredients
For one serving.
- Whole wheat pasta, dry80 g
- Tuna, canned in water100 g
- Cherry tomatoes120 g
- Olives20 g
- Olive oil2 tsp
- Basil5 g
Method
- Boil the pasta in salted water 9 minutes; keep a cup of the water.
- Warm the oil in a pan; add the halved tomatoes and olives and cook 3 minutes.
- Fold in the drained tuna and pasta with a splash of the water.
- Tear the basil over and finish with black pepper.
Make ahead
Halve the tomatoes and pit the olives ahead.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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