Köfte soup with potatoes & lemon (sulu köfte)
A dinner for one: 490 kcal with 27 g of protein, 54 g of carbs and 18 g of fat, ready in 50 min.
- 50 min
- Dinner · 1 serving
- Turkish
- 490 kcal
Nutrition per serving
490 kcalEnergy: 22% protein, 45% carbs, 33% fat
- 27 gProtein
- 54 gCarbs
- 18 gFat
Fiber 6 gSugar 7 gSodium 500 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef mince110 g
- Rice, dry20 g
- Onion40 g
- Potato1 (120 g)
- Carrot½ (50 g)
- Tomato paste1 tbsp
- Olive oil1 tsp
- Lemon juice1 tbsp
- Dried mint1 tsp
- Black pepper½ tsp
- Parsley5 g
Method
- Knead the mince with the rinsed rice, grated onion, black pepper and salt for 3 minutes and roll into hazelnut-sized balls.
- Warm the oil, stir in the tomato paste for 1 minute, add 800 ml hot water and bring to a boil.
- Add the potato and carrot cubes and simmer for 10 minutes, then drop in the köfte and simmer for 20 minutes, until the rice in them is cooked.
- Finish with lemon juice, mint and parsley and serve hot.
Make ahead
Cook it up to 3 days ahead or freeze it; add the lemon when reheating.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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