Baked cod with baby potatoes & green beans
A dinner for one: 455 kcal with 37 g of protein, 51 g of carbs and 12 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Mediterranean
- 455 kcal
Nutrition per serving
455 kcalEnergy: 32% protein, 45% carbs, 23% fat
- 37 gProtein
- 51 gCarbs
- 12 gFat
Fiber 8 gSugar 7 gSodium 420 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Cod fillet170 g
- Baby potatoes200 g
- Green beans120 g
- Olive oil2 tsp
- Lemon½ (30 g)
Method
- Heat the oven to 200°C. Halve the potatoes and toss with half the oil and salt.
- Roast 20 minutes.
- Add the cod and green beans to the tray with the rest of the oil; roast 12 minutes more.
- Squeeze the lemon over and serve.
Make ahead
Parboil the potatoes ahead to cut the roasting time.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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